Quick Lunch Bowls

Mediterranean Quinoa Bowl

Fresh, flavorful, and packed with nutrients. Perfect for meal prep too.

Ingredients:

• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ red onion, finely chopped
• ½ cup chickpeas (canned, drained)
• ¼ cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 lemon, juiced
• Salt, pepper, and dried oregano

Instructions:

• Divide quinoa between two bowls.
• Top with cucumber, tomatoes, onion, and chickpeas.
• Sprinkle with feta cheese.
• Whisk together olive oil, lemon juice, salt, pepper, and oregano.
• Drizzle dressing over bowls and serve.

Asian-Inspired Noodle Bowl

Satisfying noodles with crisp vegetables and a simple sesame dressing.

Ingredients:

• 200g rice noodles or soba noodles
• 2 cups mixed vegetables (carrots, bell peppers, edamame)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey
• 1 clove garlic, minced
• Sesame seeds for garnish
• Green onions, sliced

Instructions:

• Cook noodles according to package directions. Drain and rinse.
• Sauté vegetables in a pan until tender-crisp, about 5 minutes.
• Mix soy sauce, sesame oil, honey, and garlic for dressing.
• Toss noodles with vegetables and dressing.
• Garnish with sesame seeds and green onions.

Simple Tuna Salad Wrap

A protein-packed lunch that's ready in minutes.

Ingredients:

• 1 can tuna, drained
• 2 tablespoons mayo or Greek yogurt
• 1 celery stalk, diced
• ¼ red onion, finely chopped
• Salt and pepper to taste
• 2 large tortillas or wraps
• Lettuce leaves
• Sliced tomato

Instructions:

• Mix tuna, mayo, celery, and onion in a bowl. Season with salt and pepper.
• Lay out tortillas and add lettuce leaves.
• Spoon tuna mixture onto center of each tortilla.
• Add tomato slices.
• Roll up tightly, tucking in sides as you go.
• Cut in half and serve.