Basic Meal Prep
Transform your weeknights with simple prep strategies that save time and reduce stress. No marathon cooking sessions required.
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What You'll Learn
Our meal prep program focuses on practical, sustainable strategies that fit into real life.
Quick Prep Sessions
Learn to prep ingredients in 30 minutes or less—no need to spend your entire Sunday in the kitchen.
Smart Ingredient Prep
Discover which ingredients to prep ahead and which are better fresh for maximum flavor and efficiency.
Storage Strategies
Master proper storage techniques to keep your prepped ingredients fresh throughout the week.
Batch Cooking Basics
Learn simple batch cooking methods that give you building blocks for multiple meals.
Prep Templates
Get customizable meal prep templates that adapt to your schedule and preferences.
Flexible Systems
Build prep routines that work with your life, not against it—nothing rigid or overwhelming.
Program Benefits
Save 15+ Minutes Per Meal
With prepped ingredients ready to go, weeknight cooking becomes quick and stress-free. Most students save an average of 15-20 minutes per meal.
Reduce Food Waste
Proper prep and storage means ingredients stay fresh longer and you use what you buy. Say goodbye to wilted vegetables and forgotten produce.
Build Sustainable Habits
Our approach focuses on creating prep routines you'll actually maintain long-term, not just for a few weeks.