Seasonal Cooking

Make the most of fresh, seasonal produce with simple recipes that celebrate what's in season.

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Seasonal cooking

Cook with the Seasons

🌸 Spring (March-May)

What's in Season: Asparagus, peas, radishes, spinach, artichokes, strawberries

Recipe Ideas:

  • Roasted asparagus with lemon and parmesan
  • Fresh pea and mint pasta
  • Spinach and feta frittata
  • Strawberry salad with balsamic glaze

☀️ Summer (June-August)

What's in Season: Tomatoes, cucumbers, corn, zucchini, bell peppers, berries, peaches

Recipe Ideas:

  • Caprese salad with fresh basil
  • Grilled corn and zucchini salad
  • Gazpacho (cold tomato soup)
  • Berry crumble with vanilla ice cream

🍂 Autumn (September-November)

What's in Season: Pumpkin, squash, apples, Brussels sprouts, sweet potatoes, pears

Recipe Ideas:

  • Roasted butternut squash soup
  • Caramelized Brussels sprouts with bacon
  • Baked sweet potato with cinnamon butter
  • Apple crisp with oats and brown sugar

❄️ Winter (December-February)

What's in Season: Kale, cabbage, citrus fruits, root vegetables, winter squash

Recipe Ideas:

  • Hearty kale and white bean soup
  • Roasted root vegetable medley
  • Citrus salad with honey dressing
  • Braised cabbage with apples

Why Cook Seasonally?

  • 🌟 Better Flavor: Seasonal produce is fresher and tastes better
  • 💰 Lower Cost: In-season produce is usually cheaper
  • 🌍 Environmentally Friendly: Less transportation needed
  • 🥗 More Nutritious: Peak ripeness means maximum nutrients
  • 🔄 Natural Variety: Eating with seasons keeps meals interesting